Quit Smoking Benefits
Health related quit smoking benefits can be useful motivators to smokers when giving up.
The quitting smoking timeline below shows how quickly the body can begin to repair the damage caused by the many harmful chemicals and poisons in tobacco smoke which can inhibit its functions.
"The health benefits of quitting smoking are immediate and substantial. They far exceed any risks from the average 5-pound weight gain or any adverse psychological effects that may follow quitting. The benefits extend to men and women, to the young and the old, to those who are sick and to those who are well. Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives."1
Thankfully, when you stop smoking, the body experiences some positive side effects.
The healing process begins within just 20 minutes of stopping but long term quit smoking benefits include major reductions in health risks related to diseases caused by smoking such as strokes, heart disease and lung cancer.
In the early phases of the timeline, your quality of life is improved in areas of health that we all tend to take for granted, like being able to breathe more easily. However, the ulimate benefit of giving up should surely be the potential to live longer.
|Timeline||Benefit - What happens when you quit|
|3 - 9 months||
|Table 1 - Health Benefits of Quitting Smoking Timeline - What happens when you quit.|
More Benefits of Giving Up Smoking
To many, the health related quit smoking benefits outlined in the timeline above will be the main advantages of quitting to smokers.
However, family members, friends, colleagues and associates who don't smoke will also probably benefit from you giving up.
Not least of all because of the effects of second hand smoke.
1. U.S Department of Health and Human Services. The health benefits of smoking cessation. U S. Department of Health and Human Services, Public Health Service. Centers for Disease Control. Center for Chronic Disease Prevention and Health Promotion. Office on Smoking and Health. DHHS Publication No. (CDC) 90-8416. 1990.
2. U.S. Department of Health and Human Services. The health consequences of smoking: nicotine addiction a report of the surgeon general. (1988) Atlanta, GA.